SomaTraining
Rehabilitative Exercise /SomaTraining
Exercise is the foundation for lasting change. SomaTraining is a system of corrective and performance-based exercises developed by Dr. Guy VOYER, DO. It’s designed to restore balance, strengthen weak links, and help your body heal itself through precise, targeted movements.
At G3 Chiro, we use SomaTraining to bridge the gap between treatment and performance — whether your goal is pain relief, recovery, or peak performance.
Why Choose SomaTraining?
Unlike generic rehab or fitness programs, SomaTraining is highly specific. Every exercise is chosen to correct dysfunctions in your joints, fascia, and muscles, while building strength and resilience for long-term results.
✅ Restore mobility, stability, and posture
✅ Rebuild strength safely after injury
✅ Improve movement quality for sports and daily life
✅ Support overall health and longevity
Our Approach
SomaTraining includes:
Myofascial stretching – release restrictions and restore balance
ELDOA™ postures – create space in joints, decompress discs
Segmental strengthening – rebuild stability where you need it most
Proprioceptive training – improve awareness, control, and coordination
Global postural exercises – integrate strength and flexibility across the body
Each session is tailored to your phase of care:
Pain → relieve symptoms & stabilize weak links
Wellness → maintain mobility, prevent breakdown
Performance → maximize strength, endurance & efficiency
Who Benefits From SomaTraining?
Patients recovering from injuries or chronic pain
Athletes looking to improve performance & reduce risk of re-injury
Individuals with postural dysfunctions or stiffness
Anyone wanting to build a stronger, more resilient foundation
👉 SomaTraining isn’t just exercise — it’s a system to help your body heal, perform, and stay strong for life.