ELDOA™
ELDOA™ – Active Spine Care for Lasting Results
ELDOA™ are exercises that create space in the vertebrae of the spine, which promotes the hydration of joints and decreasing the the inflammatory, degenerative processes that results in back stiffness and pain!
World renowned French Osteopath, Guy VOYER, DO has spent over 35 years mastering the function of and harnessing the power of the fascial systems by applying a model of biotensegrity to create specific exercises and manual treatments to normalize the body. Most notably, VOYER has continued to develop the ELDOA™ techniques to help treat the spine, extremity joints, pelvis, and cranium.
ELDOA = Étirements Longitudinaux avec Decoaptation Ostéo Articulaire
Why Choose ELDOA?
Your spine and fascia are the foundation of movement. When they’re restricted, pain, stiffness, and injuries follow.
✅ Gentle yet powerful postures
✅ Targets specific areas of the spine and joints
✅ Builds strength, flexibility, and resilience you can keep for life
How It Works
ELDOA postures use tension in your muscles and fascia to “open up” space around a joint.
This helps to:
Reduce pressure on discs and nerves
Improve blood flow and hydration
Normalize posture and alignment
Support recovery from injuries
ELDOA for L5-S1
Conditions ELDOA Helps With
Chronic & acute back pain
Disc bulges & sciatica
Neck, shoulder, and hip tension
Postural issues (forward head, scoliosis)
Sports injuries & recovery
Benefits You’ll Notice
⚡ Less pain, more mobility
⚡ Better posture & spinal health
⚡ Faster recovery from training or injury
⚡ Self-care exercises you can use anytime, anywhere
👉 At G3 Chiro, ELDOA is integrated into care plans so you’re not just getting relief — you’re building long-term resilience.