Active Release Technique® (ART) – Soft Tissue Therapy for Pain & Performance

Why Choose ART?

Unlike passive therapies, ART is an active treatment. You’ll be guided through specific movements while the practitioner applies precise tension to release restrictions. This allows us to:

  • ✅ Break down scar tissue & adhesions that keep you tight and sore

  • ✅ Improve mobility & flexibility so you can move freely again

  • ✅ Relieve chronic or overuse pain that hasn’t gone away with rest

  • ✅ Speed up recovery from injuries or flare-ups

  • ✅ Support long-term healing & performance

Conditions Treated with ART

Active Release Technique® is effective for:

  • Back & neck pain

  • Sciatica & nerve entrapments

  • Shoulder impingement & rotator cuff injuries

  • Tennis elbow & golfer’s elbow

  • Carpal tunnel syndrome & wrist pain

  • Shin splints

  • Achilles tendinitis & plantar fasciitis

  • Post-surgical or chronic scar tissue